a box contains 500gr – 10 servings
preparation of the shake;
put 200ml of water in a glass, shaker
add 2 teaspoons of vegetable oil rich in omega 3 (rapeseed oil)
add 50gr of almased powder (+ – 5 tablespoons of powder)
stir well, shake
for weight loss; replace 2 of the 3 main meals.
apart from a diet Almased can also be used to stabilize weight or for athletes at a rate of 2-5 tablespoons in liquid, yoghurt, muesli / day